Program & Replays
Cultivating Transgenerational Resilience: Healing Ancestral Trauma
In this engaging and experiential talk, you will be introduced to an integrative, mind-body approach to working with generational wounds. Inspired by her work on post-traumatic growth, Dr. Arielle Schwartz highlights the strength of the human spirit, even in the face of adversity. As you cultivate transgenerational resilience, this becomes the legacy that you leave behind for future generations.
In this session, you’ll discover:
- An experiential mind-body approach to working with ancestral trauma
- How to define resilience and identify key practices to support your post traumatic growth
- A practice to support transgenerational empathy (a short inquiry/journaling practice followed by mindful-body awareness)
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UPGRADE HEREArielle Schwartz, PhD
Arielle Schwartz, PhD, is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, CO. She's an internationally renowned teacher, and a leading voice in the healing of PTSD and complex trauma. Arielle is author of seven books, including The Complex PTSD Workbook, Therapeutic Yoga for Trauma, and The Post-Traumatic Growth Guidebook.
Arielle has dedicated her life to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. Her integrative, mind-body approach to therapy includes relational therapy, parts work therapy, somatic psychology, EMDR therapy, and therapeutic yoga for trauma. She believes that the journey of trauma recovery is awakening the spiritual heart.
