Program & Replays

Cultivating Transgenerational Resilience: Healing Ancestral Trauma

Broadcast on January 30, 2023
With Arielle Schwartz, PhD
Hosted by Lisa Bonnice

In this engaging and experiential talk, you will be introduced to an integrative, mind-body approach to working with generational wounds. Inspired by her work on post-traumatic growth, Dr. Arielle Schwartz highlights the strength of the human spirit, even in the face of adversity. As you cultivate transgenerational resilience, this becomes the legacy that you leave behind for future generations.

In this session, you’ll discover:

  • An experiential mind-body approach to working with ancestral trauma
  • How to define resilience and identify key practices to support your post traumatic growth
  • A practice to support transgenerational empathy (a short inquiry/journaling practice followed by mindful-body awareness)
The opinions expressed here are those of the author/presenter and are not representative of Shift Network employees, customers, or other presenters.
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Arielle Schwartz, PhD

Clinical Psychologist, Author, Therapist Trainer & Creator of Resilience-Informed Therapy

Dr. Arielle Schwartz is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, CO. She's an internationally renowned teacher, and a leading voice in the healing of PTSD and complex trauma. Arielle is author of seven books, including The Complex PTSD WorkbookTherapeutic Yoga for Trauma, and The Post-Traumatic Growth Guidebook.

Arielle has dedicated her life to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. Her integrative, mind-body approach to therapy includes relational therapy, parts work therapy, somatic psychology, EMDR therapy, and therapeutic yoga for trauma. She believes that the journey of trauma recovery is awakening the spiritual heart.

Arielle Schwartz, PhD